Don't mistake movement for achievement. Ruth, I moved from the couch to the lounge chair. I moved from the lounge chair to the floor....

Yep, Ruth made a human error!! Once I caught it, I could of died a thousand deaths. I have to own it, I can't blame anyone else. What did...

How many excuses can we make before we begin to get ahold of our lives again? I get phone calls & emails on how folks are tired of things...

Tula has come up a waiting list rather then Ruth's (my) old fashioned paper and pencil wait list and she (I am) is REALLY happy! This is...

One month membership for anyone who does not already have a membership. $70 unlimited monthly. Auto renews every 30 days off your debit...

Man #1 sees the gym or the at home fitness that he works at once a week as a prison while Man #2 is counting his blessings that he can...

I received the most lovely emails yesterday from the blog I sent out. WOW! Thank you! It seemed like I was going to be getting negative...

Whether we like it or not, it's here.....the holiday's. Finding joy when life threw us a monkey wrench has been challenging. We'll start...

Gift certificates are now available until the end of the year. ALL gift certificates EXPIRE after one year from PURCHASE DATE! Any...

Whether we like it or not, 'Tis the season' is here Where I come from or how I was brought up - it use to start after Thanksgiving or...

For a limited time only: new students can purchase a monthly unlimited membership for $75.00. (click on the red link) That is a $10...

The Podcast Yogi just had a new release today. Click on the red link to listen. Episode 20. The first day of official fall was Sept, 22,...

🎃 Hard to believe November is right around the corner. 🎃 Just a few reminders: There is no glow stick yoga this year, Halloween falls...

The family plan was brought to the studio approximately 5 years ago. Due to a severe decline in this option (I'll blame COVID); I am...

October is right around the corner. For the month of October, anyone wanting to try a virtual aka livestream class for a single price of...

Hard to believe this year is going by fast. Today is the first day of fall 🍁 As a gentle reminder all gift certificates over one year...

☀ Good Day Everyone! ☀ Why a blog? The newsletter once read, it's gone into internet land, while the blogs are available on the website....