The May schedule will have a few changes on the electronic version.
You will see on Monday's at 5:30pm is now a gentle hatha 1 class. (This use to be a Sunset Vinyasa)
This is a class were we hold the poses a little longer but giving you an option for more advancement into the pose. This will have a slightly zestier feel to the class if you are used to a gentle class.
Gentle Hatha 2 is very gentle hatha class. (this class is on Monday's at 11:00AM)
It moves a little slower and is great for beginners or with health related concerns.
If you have any questions, please contact Ruth at 804-229-6961 or email@example.com
This is a trial for May.
If you are enjoying the changes please let Ruth know.